FOODS INCLUDED	FOODS EXCLUDED
Beverages	Evian® water alfalfa tea low acid coffee low acid Juices Gerber's® Pear Juice	cranberry juice alcohol carbonated drinks chamomile tea yogurt chocolate milk apple juice fruit juices
Breads	white bread bread made of rice millet quinoa buck wheat sour dough matzo pita plain	rye bread some breads baked w/yeast
Cereals	refined cooked or ready to eat
Fats:	butter margarine vegetable oils	mayonnaise nuts salad dressings
Soups:	soups made with allowed vegetables	packaged soups highly seasoned soups
Meat/Fish Poultry	beef chicken lamb veal blue fish flounder halibut salmon snapper scallops sole mackerel tuna crab shrimp	chicken liver corned beef pickled herring fresh herring smoked fish caviar anchovies pork bologna pepperoni liverwurst salami salted ham bacon sausage
Cheeses:	cream cheese cottage cheese string cheeses ricotta	aged cheeses boursalt camembert cheddar emmenthaler stilton blue cheese brie brick gruyer mozzarella parmesan romano roquefort
Vegetables:	alfalfa beets broccoli brussels sprouts chicory collard greens carrots celery cucumber cauliflower mustard greens okra zucchini summer squash winter squash pumpkin turnips kale green onion (sm. amt)	asparagus beet greens artichokes chard chili corn dandelion greens eggplant mushrooms pickles purslane parsley raw onion rhubarb sauerkraut swiss chard tomato turnip greens avocado
Beans:	aduki navy chick peas split peas kidney peas	soy beans lima beans fava beans
Fruits:	apricots pears blueberries loganberries picked plums	canned figs cranberry plums prunes apples cantaloupe watermelon grapes guava peaches pineapple strawberries raspberries raisins fresh figs dates papaya pomegranate bananas cherries rhubarb
Desserts:	gelatin (not diet) custard pudding sherbet blueberry pie peppermint ice cream	pies with nuts fruits on above list yogurt
Sweets:	hard candy honey syrup sugar white chocolate popsicles	chocolate Nutrasweet® saccharine aspartame
Spices:	rosemary thyme oregano basil marjoram fennel sage dill	MSG thyme soy sauce worcestershire sauce vinegar meat tenderizers ginger chili cayenne salt

Copyright © 2004, Faye Combs